| Before undertaking any ChiBall Workshops please download this short introduction to traditional Chinese medicine | TCM Lite |
This beautiful form has been developed into a 2-day workshop for Wellness Professionals who would like to teach this speciality form. Originating from the healing art of Qi Gong and based on traditional Chinese medicine (TCM), this highly specific exercise programme is used in China to aid weight-loss, relieve arthritis, menopause and chronic fatigue
ChiBall Fire Moves is a Yoga based class that builds heat and challenges strength and core stability
ChiBall Body Sculpt is an East meets West fusion of modern resistance training incorporating Yoga and Pilates