The focus for Winter is on stillness, depth and flow. The Autumn ChiBall class is a moving meditation that brings participants to a place of deep inner peace.
The focus for Summer is on expressing the expanding, radiant energy of the season to promote outward expression and self awareness using ChiBall Dance and Yoga postures.
A Summer ChiBall class aims to lift the spirit and enhance feelings of love and joy with lively, sensual, heart opening movements.
The focus for Late Summer is on balancing and stabilising the shifting energies of the seasons from yang to yin, in order to promote nourishment, centeredness and grounding.
Using the principles of Pilates, a Late Summer ChiBall class aims to challenge and improve core strength, mobility and coordination.
The focus for Autumn is on slowing down and letting go in order to create 'space' and explore possibilities.
Using the essence of Feldenkrais, an Autumn ChiBall class aims to give participants the freedom to explore mind-body awareness through gentle, relaxing, movements.
The focus for Spring is on cultivating the rising energy of the season for growth, creativity and change. The emphasis is on the graceful, grounding and energising movements of Tai Chi and Qi Gong.
A Spring ChiBall class aims to move Chi, clearing away stagnation and stress, leaving participants feeling refreshed and energised.