Inflating your ChiBall™ for the first time:
Remove the plug from your ChiBall™.
Hold your ChiBall™ against a hard surface and insert the inflator tube.
Do NOT over inflate. Blow into the inflator tube until your ChiBall™ attains desired firmness. (If you don’t have an inflator tube, you can simply blow directly into your ChiBall™’s valve or use a drinking straw.)
Quickly remove the inflator tube and pinch the plug hole with your fingers to prevent the air from escaping, and insert the plug into the hole.
Do not over inflate the ChiBall with a mechanical pump. The ball should be soft when correctly inflated and is not designed to be inflated under pressure.
After repeated use, your ChiBall™ will no longer need the inflator tube. For some ChiBall™ exercises it may be necessary to reduce the size of your ChiBall™. To re-inflate, simply remove the plug, balance the ChiBall™ in the palm of your hand and allow the external air to draw back into the ChiBall™.
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