| Before undertaking any ChiBall Workshops please download this short introduction to traditional Chinese medicine | TCM Lite |
The ChiBall Remedial Pilates Programme has been designed by a physiotherapist to provide a simple way to build core strength and relieve pain with the use of a ChiBall as a vital tool in the process.
ChiBall Gentle Moves is designed for Teachers wanting to introduce a gentle exercise routine to participants who wish to improve their overall health, seniors or those recovering from injury or illness