Move Your Mind, Move Your Body CD

Approximate running time 77 minutes.

Especially composed for The Original Series set of DVDs, this CD has now been re-edited to be ideal for teaching a classical ChiBall™ class.

Beginning with tranquil and soft “imaging” to focus the mind and regulate the breath, the music progresses through the popular upbeat instrumental favourites “Higher Ground”, “Earthed” and “Path to Self”. Move Your Mind, Move Your Body is also ideal for Power Yoga and Mind/Body formats, with several tracks suitable for Pilate’s matwork classes.

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Listen to 60 second samples of the music tracks below.