Winter Seasonal PilatesChiBall for Older Adults DVD


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ChiBall Essentials DVD

Price: £19.90

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This DVD will change the way you exercise. The ChiBall Method™ has its foundations in Traditional Chinese Medicine and uses movements from Tai Chi, Qigong, Dance, Yoga, Pilates and Deep Relaxation to create a one hour low impact exercise routine set to music. The ChiBall Method™ is great for: Improving general health Weight loss Relieving stress and tension Enhancing concentration, balance and co-ordination "...this slow workout helps unlock areas of tension and increases flexibility" -Body & Soul Magazine, The Times, UK © 2010 ChiBall Education. Exempt from Classification. Approx 60 minutes.